Acne outbreaks affect millions of people worldwide, regardless of age or gender. Some people are lucky and get away with a mild variant, while others are affected by a more severe and even painful variant. Your lifestyle and your choice of food are definitely important factors if you want to keep your skin beautiful and free of acne and pimples. You can do wonders for your skin and the rest of your body yourself, by making small changes in your lifestyle.
Table of Contents:
- What is acne and how does it occur?
- What are the characteristics of acne?
- What can you do yourself to reduce your acne?
- Do’s and don’ts when it comes to food and healthy skin
What is acne and how does it occur?
Acne is anything from blackheads and pimples to more unpleasant forms of acne that cause profound changes. It is a skin disorder caused by inflammation of the sebaceous glands that surround the fine hairs on the face and upper body.
Acne often affects young people early in puberty, after which it gradually subsides. During puberty, the body's production of male sex hormone increases in both sexes, which stimulates the sebaceous glands to increase the production of sebum. The sebaceous glands are found in the face, back and chest.
At the same time as the production of sebum increases, the ducts of the sebaceous glands will narrow, making it difficult for the sebum to get out. This causes a sore bulge to form, which fills with water until the sebaceous gland is destroyed. The sebum then seeps into the skin and a pimple forms.
The pimples are caused by the house bacterium "Propionibacterium acnes", which feeds on sebum. During the breakdown of sebum, waste products and fatty acids are formed, which irritate the sebaceous gland, causing inflammation in it.
However, acne also affects people growing up until around the age of 40. In adults, acne occurs mainly due to increased hormonal activity, for example during the menstrual cycle in women and during pregnancy. Acne can also be a result of excess sebum production in the skin due to lifestyle and diet.
You can take advantage of Beauty Bear SKIN Vitamins if you have problems with acne. Beauty Bear has composed as many as 12 vitamins and minerals, which help to ensure a beautiful and clean skin. The Zinc in Beauty Bear SKIN, helps maintain the skin, by relieving the cleansing of dead skin cells so that they do not clog the skin's pores or irritate the skin's sebaceous glands.
What are the characteristics of acne?
Acne is characterized by large and sore pimples, which can ruin even your finest look and styling. In addition, it is characterized by scars, as acne typically leaves deep and distinct scars on the skin. The pimples come in clusters, and spread to one area or more. Acne is found in several degrees of severity, and severe acne cannot be cured with over-the-counter remedies, which can be seen after six to 8 weeks of use.
What can you do yourself to reduce acne in your daily life?
The skin is a living organ that, and like the rest of us, it has mood swings. You can therefore experience pale, unclean and unhealthy skin if, for example, you are in a breakup with your girlfriend or simply busy and too many worries in general.
If you get stressed, the skin becomes more sensitive and it can react strangely. Stress generally aggravates many skin conditions. The best advice is that you try to take it easy if you have worries or stress in everyday life that can be read in the skin.
Daily exercise can actually help remove pimples. It increases blood circulation in the body, which contributes to cell renewal, cleansing, skin renewal and glow. When your muscles work, your lymphatic system improves, which helps to excrete waste products and reduce the inflammatory condition in your body, both internally and externally. It is especially seen with decreased redness, pimples and impure skin. Furthermore, exercise helps reduce stress, which can contribute to getting unclean skin, and prevents clogged pores.
In addition, a healthy body that is in shape and trained is far better at counteracting and combating pimples and other problems in the body.
Get enough sleep
Fatigue and lack of sleep can affect the amount of pimple outbreaks and the severity of them. Therefore, never forget your sleep! When you avoid sleep, your body is exposed to the same kinds of problems that cause stress as the body is not recharged. Lack of sleep can shift the moisture balance in your skins outer layers, which will lead to dry and unhealthy skin.
How much sleep you need depends on your age and your health. A good rule of thumb to follow is 7-9 hours of sleep each night. You can also try Beauty Bear SKIN Vitamins, which contain Ceramide oil, which helps maintain moisture balance. By consuming ceramide oil, clinical studies show 26% better elasticity and 21% better moisture in the skin after 2 months of use. In addition, the ceramide oil also reduces trans epidermal moisture loss by 14%.
Do’s and don’ts with your food:
Sugar and Caffeine
If you want to get rid of impurities, it is a good idea to hold back when it comes to sugar and starch. These foods cause your blood sugar to rise rapidly, which leads to an elevated insulin level. Caffeinated beverages such as coffee, sodas and energy drinks increase the production of the stress hormone cortisol, which in the same way leads to an elevated insulin level. An elevated insulin level can, amongst other things, cause you to produce more fat and sebum, which clogs your pores in the skin and cause pimples. If you reduce your sugar, caffeine and starch intake, you will actually do both your skin and the rest of your body a favor, so give it a try!
For many people, dairy products can be a cause of impure skin. Dairy products contain whey protein, which in many people can be the cause of pimples and acne, if eaten in too high amounts. However, there is no guarantee that exclusion of dairy products will work for everyone, but it is worth giving it a try. Fortunately, there are many alternatives to dairy products today - Try coconut yogurt or oat milk, for example.
Never go down on water if you want healthy and pimple-free skin. In fact, it is recommended to drink a full 6-8 glasses of water a day for your body to function optimally. If you have difficulty drinking enough water, a good tip is to add fruits and herbs to the water, to give it flavor. For example, try adding blueberries and mint, and leave it overnight. In addition, you can supplement your fluid intake with green tea, which contains antioxidants.
Extra vitamins and minerals
If you are in doubt that you are getting all the vitamins and minerals your skin needs, you can advantageously supplement your diet with Beauty Bear SKIN Vitamins. The skin vitamins from Beauty Bear consist of a combination of 12 healthy nutrients, including Vitamin A, Ceramide Oil and Zinc, which gives you a healthy and beautiful skin. Remember that vitamins and minerals support each other, and it is therefore not natural to only take supplements of a single vitamin or mineral. Beauty Bear SKIN Vitamins has for this very reason composed as many as 12 vitamins, minerals and other nutrients in their skin vitamins.
Foods with anti-inflammatory properties
Foods with anti-inflammatory properties can help fight infections and allergic reactions. Many studies show that fatty fish are among the most anti-inflammatory foods due to the high content of omega 3 fatty acids. The healthy fat with anti-inflammatory effect can also be found in nuts, almonds, avocados, olive oil and rapeseed oil. In addition, cabbage in particular has many plant substances with anti-inflammatory effect.
Foods with Antioxidants
Antioxidants help your skin fight environmental stressors as they support the cells' natural cycle. Antioxidants are found in all kinds of fruits and vegetables, including especially raspberries, black currant and acerola. In addition, tea and chocolate contain some of the antioxidants that are easiest for you to absorb and that can prevent inflammation. The best thing is, you can easily invite some friends over for chocolate and tea, for a cozy afternoon treat.
You can read more about the good effects of vitamins for the skin and see all our natural, vegan and gluten-free products here