Do you experience hair loss or dull hair? If you want thicker and healthier hair, fortunately there is a lot you can do yourself to get thin and dull hair to life.
Whether you are a man or a woman, you may at times experience thin hair and unwanted hair loss if you do not do a little extra to give your hair a loving hand. Even though we all reach out for conditioner or a delicious new hair treatment from time to time, it takes more to take care of the health of your hair. Hair care products can be good for your hair and help to care for it from the outside, but it cannot replace the internal care of the hair. To help you along the way, we have gathered here the most important vitamins for your hair. If you have a desire for longer and thicker hair or are looking for some tips that actually work, read on.
Table of Contents:
- The 4 most important vitamins for the hair
- Which minerals for the hair are best?
- How can I take vitamins for my hair?
- 6 tips to get long and healthy hair
The 4 most important vitamins for the hair
If you have decided to spend more time and effort on getting thicker hair, it is essential that you make sure that your hair gets the vitamins and minerals it needs.
Vitamin A
Vitamin A helps cells grow and function. The vitamin contributes to a healthy production of the body's own oils, which help to nourish the hair and scalp. Vitamin A also helps to maintain glands that produce sebum in the scalp. Sebum makes sure to keep the hair nice and healthy by moisturizing the scalp.
Vitamin B’s
Also known as hair vitamins - and we understand that well! One of the most well-known and effective vitamins for the hair is Biotin, which is also called the B7 vitamin. Biotin has a particularly positive effect on the hair, as it contributes to healthier hair that does not break and get split ends. It is therefore essential in the fight against long and thick hair. Niacin helps to provide optimal nutrition to the scalp, and it helps to alleviate lifeless and weak hair. Vitamin B’s not only helps to strengthen our hair, but also affects our muscles, skin and nails. The vitamins helps to promote healthy cell growth, and it is therefore important not to have B vitamin deficiency.
Vitamin C
Vitamin C strengthens the immune system while helping with the absorption of vitamin E and iron. It contributes to the formation of collagen, which the hair primarily consists of. Vitamin C also protects the hair cells, which fight free radicals and help to damage the hair and make it weak and brittle.
Vitamin E
Like vitamin C, vitamin E is an antioxidant that helps prevent oxidant stress. The vitamin therefore has a building effect on the hair and has a healing effect on the worn ends of the hair if used in hair products. As it is an antioxidant, it helps to protect the hair from pollution, which may damage the cells.
Which minerals for the hair are best?
Zinc
Zinc helps to create balance in the oil glands around the follicles and therefore plays an important role when it comes to creating growth and repair in the hair tissue.
Iron
Iron is an important mineral that helps with many bodily functions. It therefore also has a positive effect on the hair as it can relieve split ends and lifeless tufts. Iron deficiency can be a cause of hair loss.
Magnesium
Magnesium helps to grow the delicious healthy hair you go and dream of. Magnesium provides a helping hand so that the scalp and hair follicles get the right help to grow strong and beautiful hair. Magnesium also counteracts itchy scalp and dandruff as well as other scalp problems.
How else can I take vitamins for my hair?
As previously mentioned, it is important to also focus on getting your hair the right nutrition from within, and it is primarily your diet that contributes with nutrients.
Eat for healthier hair
Through a healthy and varied diet, you can often ensure the right balance of vitamins and minerals, but the lack of one or more can send the body off its course and lead to health problems, and you can therefore consider supplements to your diet, if possible, with nutrients especially for your hair.
We have compiled some of the foods that contain the most vitamins and minerals:
- Whole grains
- Nuts (especially peanuts)
- Meat
- Fish
- Egg
- Avocado
- Potatoes
- Broccoli
- Legumes
- Seeds
- Lenses
- Spinach
- Cheese
- Yogurt
6 tips to get long and healthy hair
In addition to a healthy and varied diet, we have also collected 6 tips for beautiful hair.
1.Towel on the head is NO GO
It can be tempting to swing your hair up in a tightly twisted towel, but it can help cause an incredible amount of damage to your wet curls.
2. Excessive use of heat
It can be hard to let go of your curls when there is a sea of delicious styling products and curling irons, but it is now best to let it be. It would, as far as possible, be best to avoid blow-drying the hair or using other hot styling such as; curling irons and straighteners, but it is especially important to use heat-protective products if you choose to use heat on your hair.
3. Extra love
It can do wonders to use a good nourishing conditioner every time you wash your hair and at the same time supplement with weekly moisturizing masks and oils that can keep your curls alive and give you a shiny and beautiful hair.
4. From bottom to the top!
If you brush your hair daily, you will avoid broken hair strands and it will help increase blood circulation and promote hair growth. Brush your hair from the tips and move slowly up towards the scalp to minimize damage to the hair.
5. Go see your hairdresser
Although regular trimming of the hair does not make it grow faster, it keeps your ends healthy and you will therefore avoid the dreaded, split ends, and it will only be a minimal trimming needed to keep your hair healthy. It will make your hair appear thicker and healthier, and your hair follicles will not have to expend unnecessary energy on sending nourishment to the broken ends either.
6 Consider supplements
If you experience symptoms of a lack of vitamins and minerals, it is a good idea to talk to your doctor. Here it can be beneficial to take supplements, where you can advantageously gather many of the benefits from several of the good vitamins and minerals. Dietary supplements for the hair can help maintain and increase hair growth while giving shine and fullness to the hair.
We have developed our own gummy vitamins for the hair, HAIR vitamins, which are a strong combination of vitamins for the hair, which ensures you a long, shiny and full hair. The vitamins will help the hair on your scalp for both men and women.
Before and after picture
With regular use of our HAIR vitamins, one can expect more shine and fullness in the hair.
