Although the calendar only writes autumn yet, we may well begin to prepare for winter. If your hair needs to shine brightly through the ravages of winter, now is the time to put in extra care for the locks. There are several things you can do to help your hair - both from the outside and inside with the right vitamins for your hair. Read our advice on how to keep your hair healthy during the gray months.
Table of Contents
- What can you do to take care of your hair 'from the outside'?
- Help for the hair 'from within' -4 important vitamins for the hair
- The benefits of supplements
What can you do to take care of your hair 'from the outside'?
A good shampoo is alpha and omega!
Both skin and hair respond to the cold weather. The shifts between the cold air outside and the dry air inside suck the moisture out of your hair, leaving you with dry, electric hair that is both harmful to your scalp - and to your hair in particular. In addition to adding vitamins to the hair, it is therefore important to choose a good shampoo. Feel free to go for a shampoo that does not contain silicone, as silicone settles like a film over the scalp. Unfortunately, it provides, among other things, good breeding ground for fungus. We also recommend that you do not wash your hair every day - it wears more on the hair than it benefits.
Do not skip conditioner
When you take a shower, the shampoo opens up small cracks in the hair strands. Conditioner closes them again. It is the job of the conditioner to make the surface of the hair strands smooth again so that the hair regains its shine. When you use conditioner, you protect your hair and it does not split as easily. In addition, it is a good idea to make it a part of your hair routine, to give your hair a hair mask once a week to really get in depth with the care.
Be careful when drying hair
The hair does not benefit from being shaken through by a towel. Even if you have washed with both a good shampoo and conditioner, the hair will break easily if you are too hairy with the towel. The best thing for the hair is to squeeze the water out of the hair with the towel. A microfiber towel is also more gentle on the hair if you suffer a lot with broken hair strands.
Help for the hair 'from within' - 4 important vitamins for the hair
Although you can go a long way with a good shampoo and a moisturizing hair treatment, they can not replace the shine the hair gets from the inside. Your hair is made up of replacement cells. It also means that vitamins for the hair are indispensable to keep the activity in the cells going.
Vitamin C is a real booster for the immune system, and it helps prevent illness and fatigue, among other things. But vitamin C actually also plays an important role for the hair. The vitamin helps the body restore and increase the absorption of vitamin E, iron, calcium, and contributes to the formation of collagen, which the hair primarily consists of. So vitamin C helps the body get all the good benefits from other vitamins and nutrients. You will find vitamin C in, among other things, citrus fruits - especially oranges and red grapefruits, red peppers, kale and chili.
One of the most well-known vitamins for hair is the B7 vitamin - Biotin. But in fact, all B vitamins help keep our cells healthy. They affect our energy, metabolism, muscles, skin and hair.
We do not get around to talking about biotin when we talk about longer or healthier hair. Even though it is a B vitamin, it still deserves to be highlighted. As a vitamin for the hair, biotin helps the body break down fats, carbohydrates and protein, and of course maintaining a healthy hair from the inside out.
If you supply yourself well with meat, fish, eggs, nuts, grains, potatoes or avocados, then you should probably get your B vitamins. Biotin is found mainly in salmon, sunflower seeds, beef and pork.
Research has shown that vitamin D, among other things, helps to create new small pores in the scalp, where new hair is formed. The best access to vitamin D is the sun's rays. Unfortunately, we do not see much of them in the darkness of winter. You can get extra vitamin D in fatty fish such as salmon and mackerel, in eggs, mushrooms and milk. Although the sun does not shine from a cloudless sky, we encourage you to move out into daylight every day. A little here and there also goes a long way.
All cells need vitamin A to grow and function. This also applies to the fastest growing tissue in our body - namely the hair. Vitamin A helps maintain healthy mucous membranes - such as skin glands. In the skin glands, we produce sebum, which helps to moisturize the scalp and helps keep the hair shiny and healthy. Get your vitamins A in, among other things, sweet potatoes, carrots, melons and dark leafy vegetables.
The benefits of supplements
Do you find it a little too confusing to keep track of all the different vitamins and whether your diet covers them all? You can easily supplement your diet with vitamins that give you the best conditions to get healthy and delicious hair from within. We at Beauty Bear have gathered an optimal combination of vitamins and minerals for the hair in our HAIR vitamins. Among the benefits of eating a hair gummy is that you make sure to cover the need for all the necessary vitamins.
Read more about the product here: Hair Vitamins