We all know the feeling of irritated skin, which one just wants to help on the way as best as possible, so you end up searching the whole city for the most beloved skin care products. However, navigating around the endless sea of products found out there can take a tremendous time. For which product is the right product for you? Whether you have dry, oily, combination skin or just need a refresher, it takes a lot to find the right approach in skin care. The skin is the body's largest organ, which gives you a really good reason to care for and maintain it, but how do you take proper care of it? How do you really get a beautiful skin?
1: Get vitamins and minerals
An good beauty trick is by cleansing from the inside through a daily intake of vitamins and minerals.
Vitamin A: Make sure that the skin receives adequate amounts of vitamin A, as it helps to promote the skin's normal function. You can find the vitamin in animal products such as milk, eggs, fish and butter. In addition, a good rule of thumb is that the vitamin is found in fruits and vegetables, which are very orange like carrots or have a dark green color like spinach and green peppers.
Zinc works closely with vitamin A, as it helps promote the vitamin's full potential. Zinc contributes to healthy skin and nails and maintains the bones. So there are many reasons get enough zinc, which can be done through daily supplements or with foods such as berries, nuts, fish and brown rice.
2. Drink enough water
You have probably heard it a million times before, but water does play an important role in the health of your skin. You have to think of water as you think of creams and oils - namely that it helps to lubricate your skin from the inside, and that your skin dries out if it does not get enough fluid. Therefore, drink plenty of water to achieve a beautiful skin and remove the waste products in the body. In addition, drinking enough water can have plenty of other healthy effects on your body, suc as, helping your body with diseases, combating fatigue and help you loose weight. So, what are you waiting for?
3: Eat and drink responsibly
Another old acquaintance shows up on the field when it comes to skin health - do not smoke and drink too much alcohol. Smoking probably does not need a major introduction, as we all know that it is harmful and speeds up the skin's aging process. Smoking contributes to poor blood circulation in the skin and wears it out no matter what. However, we think less about it with alcohol, but therefore it is nonetheless harmful. When you consume alcohol, the skin actually dries out from within and you lose a lot of fluid. Alcohol also harms all the good fatty acids in your body. Therefore, cut down on alcohol and drink more water instead.
4: Excercise to a healthy skin
For many people, it can be difficult to get exercise into their daily routine, but did you know that exercise actually gives glow to the skin and increases blood circulation? Whether you exercise every day of the week, a couple of times a week or just take a walk at a good pace - it helps your skin.
5: Get enough beautysleep
The last, but probably one of the most important tips, is sleep. You heard right, you can actually sleep for a nice and healthy skin. At night, our skin is allowed to regenerate, which means that the skin is repaired. But it needs sleep to be able to do that. As far as possible, try to get between 7-8 hours every night and use a good night cream to massage into the skin before bedtime.
Eat your way to healthy skin with vitamins!
An old saying goes that one must suffer for beauty, but we do NOT share this view with Beauty Bear. We do not think it should be a struggle to bring out the outer beauty - you just have to start with the inner. The skin can be a complex area to work with if you do not know the nutrients it needs. That is why we have created SKIN Vitamins, which are an easy addition to an otherwise busy everyday life, where the skin's natural beauty is in focus. In addition to the aforementioned tips for beautiful and healthy skin, SKIN Vitamins is a sensible supplement, as they contain 12 different and carefully selected vitamins, minerals and nutrients which together ensure the optimal beauty of your skin - both from the inside and outside. In addition, SKIN Vitamins are 100% vegan and taste great, what’s not to like?