Beyond your face, your hands are the first thing people encounter. You have probably heard several good tips on how to give a good and firm handshake instead of a hesitant and smooth one, but healthy skin and beautiful nails are also details that affect the first-hand impression.
1. Oils and cream
2. Protect your hands while you clean
3. Water & protein
4. Be aware of the cold
5. Strengthen weak nails
1: Oils and cream
In addition to keeping your hands and nails clean, you can use a good daily cream for the hands and nail oil for the nails. You do this to add moisture to the skin and nails - yes, your nails also benefit from a little moisture! In fact, nails are a part of the skin. So make it a habit to lubricate yourself every day. And if you have very dry and cracked hands, remember the cream after each wash.
2: Protect your hands while you clean
A little moisture is good, as I said, but it should not be too much either. In fact, too much water is not super good for your nails, so remember the rubber gloves when washing up or cleaning. It is also better for the skin, which thereby avoids being damaged by the cleansers.
3: Water & Protein
You should also be careful what wet items you carry inside. Where water is almost a miracle cure for healthier skin, coffee and alcohol are not so good. It ages the skin and weakens your nails. Instead, you should drink water and make sure to eat protein to strengthen your nails, as keratin from protein is used in your nails. You can get more protein by, for example, eating meat, fish or poultry, as well as eggs, nuts, lentils and beans.
4: Be aware of the cold
We all know that the sun's UV rays can damage the skin, but the dry cold air of winter is not optimal either. Especially your hands are exposed when you travel outdoors, so even though you may not feel like you are freezing your hands, it can be a good idea to put on your gloves anyway - in fact, even if you drive a car.
5: Strengthen weak nails
If your nails break often, you may have genetically weaker nails than normal, or be in lack of nutrients. As such, you can do nothing about it, other than just taking good care of your skin and nails with the above advice. But it is also possible that you are deficient in certain vitamins and minerals. For example, selenium, zinc and B vitamins are important for getting stronger nails. You can ensure this in your diet by eating meat, fish, lentils, legumes and whole grains.
In Beauty Bears NAIL vitamins
, we have also taken care of the content of selenium, which is an element that strengthens the immune system and nails, as well as the content of organic silicon, which especially helps to strengthen the structure of body tissues, including nails.